God as blessed us richly in natural herbs. Herbs that we can use for the benefit of our health. Rather than taking in something that will be of benefit to our body in general, some us prefer taking in sweet sweet thing that will become a problem to our health in later life.
Bitter leaf like every other herbs have is own health benefit. Cooking it with pepper, maggi, palm oil and other ingredient can reduce the health benefit of some of this vegetables when being over cooked.
Here are some health benefits of juicing your bitter leaf
- Improve digestion
- Internal cleansing
- Helps with diabetes - it reduces sugar lever drastically
- Increase energy levels
- Fights fatigue and exhaustion
- Calms the nerves and strengthens muscles
- Nourishes the skin
- Soothes the skin
- Combats insomnia
- Helps sooth pile
- Relieves fever and feverish conditions
Process of Juicing your bitter leaf
Slide your Bitter leaf
Wash it very well
Use your hand to scrub through the leaf to bring out the juice and drink.
Bitter leaf is readily found everywhere.
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