Health Tips to Our Muslim Brothers and Sisters

We congratulate our Muslim Brothers and Sister across the world on the completion of this year Ramadan  fasting. It is our prayer that the reward of the fasting will be manifest in the life.


However, experts say the  best way to return to eating normally after such a long fast is to gently and slowly inch your way back to eating foods, especially by eating those foods that are very easy to digest, before settling  permanently for the usual solid stuffs.

This is why we are saying for health wise gradually find your way to your normal eating habit. Don't start Solid or fried food after a long period of fasting like the concluding Ramadan it is not good for your health.

Barca de salah