Halitosis is also known as bad breath. It is an extremely embarrassing problem for many people to deal with. It is the result of the action taken by bacteria that live in your mouth, tongue, and tonsils. There are many simple precautions and techniques to deal with it quickly and easily.
1. Stay hydrated.
Dehydration is one of the most common causes of bad breath. Many people drink far too little water throughout the day to ward off the bacteria in the mouth that are most responsible for causing bad breath. Tiny microbes in the mouth actually feed on loose food particles throughout the day, releasing odor-causing byproducts that end up stinking up breath. And all-natural saliva, it turns out, is your body's built-in remedy for eliminating these bacteria.
2. Don't smoke or use other tobacco products.
Cigarettes, pipes, and snuff can foul your breath. Smoking can give people horrible breath. So, to avoid bad breath you need to quit smoking and other tobacco products.
3. Clean your tongue and teeth
Your tongue, unfortunately, is like a shaggy carpet where all kinds of smelly stuff can hide. Suction your tongue, a little -- and always swish your drinks all around the mouth and between teeth to dislodge some of this this material. When you brush your teeth (which should be at least twice a day). Use your toothbrush, the edge of a spoon, or a tongue cleaner to "scrape" your tongue.
Rotting teeth are an obvious cause of halitosis. If this is indeed the cause then swift dental treatment can erase bad breath overnight. Removing or treating a rotting tooth can cure the problem instantly as once the rotting part of the tooth has been identified the source of the problem will have been removed.
4. Supplement with zinc.
Another common cause of halitosis is a deficiency in the mineral zinc, which helps maintain a clean, bacteria-free mouth. Some mouthwash products actually contain zinc as an active ingredient because the mineral is a known antimicrobial, and aids in the neutralization and elimination of harmful germs. But supplementing with oral zinc and eating more zinc-rich foods like pumpkin and gourd seeds, cacao, and organ meats, for instance, might be an even better approach, as it can help address the problem systemically
5. Floss
Make it as much of a mindless habit as brushing your teeth. At first, your gums might bleed as you dislodge chunks of food that have "stuck" to your teeth and gum for who knows how long. But take a second to smell the floss after you pass it through your teeth, if you dare. You'll see (or smell) where the bad breath is coming from.
6. Use mouthwash
Mouthwash helps to keep your mouth moist and helps to prevent bad breath. Keep your mouth moisturized. A dry mouth is a stinky mouth. That's why your breath is worse in the morning; your mouth produces less saliva as you sleep. Saliva is the enemy of bad breath because not only does it physically wash bacteria and food particles away, but it also has antiseptic and enzymes that kill bacteria.
7. Cut back on alcohol
Alcohol can lead to a dry mouth. Too much beer, wine, and hard liquor can make your breath reek for up to eight to 10 hours after you finish drinking, Woodall says.
8. Chew sugarless gum
Doing so 20 minutes after a meal can help with saliva flow. Gum that's 100% xylitol-sweetened can help reduce cavities, but it's also "kind of cooling and gives you really nice fresh breath," Frangella says.
9. Eat more carrots, celery, and apples
Crunchy fruits and vegetables that are rich in fiber are also beneficial in the fight against bad breath. Eating more carrots, celery, and apples, for instance, can help scrape out the plaque buildups that are responsible for causing more mild or infrequent forms of bad breath, as well as add an extra dose of immune-boosting nutrients to your diet. These foods also help trigger an increased production of bacteria-fighting saliva inside the mouth.
scource:themedicalfact
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